![]() ![]() “ Yoga teachings state that if the mind is moving so are the heart and respiration. “ Feelings come and go like clouds in a windy sky. Patricia Gerbarg, Harvard-trained psychiatrist “ By changing patterns of breathing we can change our emotional states, how we think, and how we interact with the world.” – Jack Kornfield, meditation teacher & author “ Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.” “ You say that you are too busy to meditate.ĭo you have time to breathe? Meditation is your breath.” “ One conscious breath in and out is meditation.” We are literally breathing the outside into ourselves.” When we breathe out the Earth breathes that back in again.Īnd this process of breathing in oxygen into our bodies is a process of transformation. So there’s this complementary pattern where we breathe in what the Earth breathes out. It inhales carbon dioxide and exhales oxygen, which is why we have this very beautiful oxygen-rich atmosphere.Īnd we, in turn, inhale oxygen and breathe out carbon dioxide. If you think of the Earth as a living organism, the Earth does something very beautiful and complementary to us: “ Breath is the thing that connects us to the entire biome. – Dave Asprey, researcher & professional biohacker “ Virtually all of the oxygen we breathe is used to produce energy in our cells.” Andrew Weil, Integrative medicine physician & author Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” There is no single more powerful – or more simple – daily practice to further your health and wellbeing than breathwork. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. “ Improper breathing is a common cause of ill health. Ananda Bhavanni, researcher & yoga therapist In contrast, the elephant and turtle are slow, deep breathers and consequently have calmer personality and longer lives.” “ Emotions and breath are known to have a deep relationship.Īnimals such as the rat and rabbit have fast breathing and so are extremely nervous, mentally unstable, emotionally restless, and live only for a short period of time. – Hatha Yoga Pradipika, 500-year-old yogic text “ When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Thich Nhat Hanh, Buddhist monk, meditation teacher, & author Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” “ Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. May these 20 quotes be a gentle reminder and a source of inspiration that reconnects you with the calming and healing power of your own breath: The Buddha specifically taught mindfulness breathing meditation as a way to transform suffering and increase inner peace.Īdopting a daily breathing practice can be a game-changer in helping you cope with life’s demands, curveballs, and challenges. They’ve made conscious, deep breathing a central part of their practice precisely because it’s so effective at taming an overactive mind. Yogic and Buddhist sages have known this for thousands of years. In fact, having a regular breathing practice offers many mental, emotional, and physical health benefits. If we know how to breathe correctly, it can be a powerful tool to help us manage mind, emotions, and imbalances in the body.
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